Activities

The wellness area of the Domaine de Tremagouet, between Rennes and Saint malo, organises aquagym lessons in its covered (and heated to 30°) pool. It is the ideal place to work out, whilst having a nice time, in a cosy place and in a small group (8 people maximum). Aquagym is a comprehensive sport, at times easy and at other times more tonic, which will use every part of your body, with a musical background, and the benefits of water.

2 professionals, both with their BPJEPS AAN diploma (Brevet Professionnel de la Jeunesse, de l’Éducation Populaire et du Sport, spécialisation Activités Aquatiques et Natation)

Offer different timetables so you will find the one for you:

• Monday morning from 9.15 am to 10.15 am and 10.30 am to 11.30 am with Jocelyne
• Monday evening from 6.30 pm to 7.30 pm and 7.45 pm to 8.45 pm with Jocelyne
• Wednesday evening from 6.30 pm to 7.30 pm and 7.45 pm to 8.45 pm with Laurence

Information and subscriptions with Jocelyne:
+33 (0) 667 147 050 or jocelynequenet@hotmail.fr

Information and subscriptions with Laurence:
+33 (0) 670 514 779 or andre.laurence35720@yahoo.fr

Fees are 135€ for 10 lessons, including for swimming lessons (we may cancel lessons if less than 7 people apply)

Jocelyne also offers swimming lessons and learning techniques for kids, starting at 7 years old. These are from 5.30 to 6.15 PM, mondays, in small groups of up to 5 children, using games and fun activities to learn in a serene atmosphere.

Information and subscriptions with Jocelyne :
+33 (0) 667 147 050 or jocelynequenet@hotmail.fr

Fees are 135€ for 10 lessons, including for swimming lessons (we may cancel lessons if less than 7 people apply)

LIVE THE WATER, LIVE YOUR BODY With AGUASOFRO® Aqua-sophrology
The effects of sophrology reinforced by the benefits of water: a winning duo!

The properties of water have effects on the body, sensations and emotions.
Water brings us back to slowness, to silence, to fluidity; it is an invitation to let go; another way to connect with oneself in gentleness and kindness.
Sensory pleasure, physical and mental relaxation: this is a real break in your daily life.

Sophie, a qualified sophrologist and certified in aqua-sophrology, is pleased to accompany you in this aquatic experience and to help you enjoy unforgettable moments in an intimate atmosphere of well-being.

GROUP SESSION

AGUASOFRO ZEN : session that leads to relax, unwind, recharge, release tension, harmonise and conscientise the body.
Every Thursday from 7.45pm to 8.45pm
6 people maximum
25 € per session or package of 10 sessions 200 €

INDIVIDUAL SESSION

AGUASOFRO : for personal development work (stress management, self-confidence, reconciling with your body, accepting pain, etc.).

60 € per session or package of 5 sessions 275 €.

DUO SESSION

90 € per session

Information and subscriptions with :
Sophie Pauliat
www.sophiepauliat-sophrologue.fr
+33 (0) 638 831 804